[Originally published as Pray and Go Birding!]
What do you do when life has you down? Pray and go birding! When your job is stretching your stamina to the breaking point? Pray and go birding! When you need to relax and shake off the nerves? Pray and go birding! When the next little thing will tip your headache to a migraine? Pray and go birding!
There is no need for a scientific study to tell me that getting outdoors is a way to reduce stress. There is no need to write a paper about how getting away from a ringing phone will calm my nerves; how unplugging from email and social media will lower my blood pressure; how fresh air will clear my lungs and refresh my mind. I don’t need a scientific study because I know first-hand!
There isn’t a need for the Mayo Clinic to tell me the supernatural benefits of prayer. There is no need for them to post a blog telling me that having a purpose in life reduces depression; that prayer and meditation produces actual physical benefits to my brain; that focusing outside myself can alleviate worry and fear. I don’t need that blog because I know first-hand!
Try it sometime. Stop reading this blog, close your browser, push back the chair and walk out the door. Talk to God; cast your concerns at His feet; enjoy this world that He created. You just might get addicted. I know because I go there every day. So, pray and go birding!